Astral travel basics.
How to practice astral travel and telepathy. Dream control.
Material technology, without spiritual knowledge, is leading us to a global
catastrophe on Earth. Technology should ASSIST in the spiritual development
and not be used (as it is used now) to confine and enslave people within a monetary
system and materialistic world, which are both temporary anyway.
The danger does NOT lie in the death of the physical body, as millions believe:
the danger exists in the WAY in which one LIVES. There is nothing in the Universe
to be afraid of, except our own ignorance and its consequences. We live on Earth
to develop our consciousness, awareness and understanding of the specific aspects
of laws of Nature and the Universe. What we think we “know” on Earth
is just a tiny drop in the Ocean of Knowledge.
This page provides a basic information on Astral Travel and Telepathic Communication
to get you started. It is based on my personal
experience and research inspired by The Book - Thiaoouba
Prophecy. I found most of the literature on the subject quite boring and not
informative. People try to "show off" explaining something, which every
kid can do (I taught a few kids myself).
As a result of my experiments, I simply practice telepathy and astral travel every
day, just for fun. It is also a very effective research tool, enabling you to
learn anything you want, providing that you can UNDERSTAND the answer.
Let me explain. Suppose that a 7 year old boy asks "how does the computer
work?". Even if I explained to him EVERYTHING about semiconductors, architecture,
operating system, hardware and software, keyboard and hard disk mechanics, mouse
and monitor basics, he wouldn't be able to understand anything from my explanation.
His question was simply out of order. He has to learn MANY things first, before
he can fully comprehend the answer.
It is exactly like that in Astral and Spiritual world: if you ask a wrong question
you won't understand the answer. Usually the answer will point you to something
else you need learning first. Be prepared. It is best to ask simple questions
and make simple astral requests.
It seems that there are several key issues which significantly influence practicing
of telepathy and astral travel:
The most effective seems to be meditation and concentration
between 3-5 am each morning, followed by a controlled dream when you go back to
bed. A 10 minutes of yoga (+breath control) before the above procedure seems also
helpful. Self-discipline is the most difficult part.
- Restoring perfect health (important condition,
freeing resources of the mind/consciousness from attending emergencies arising
in your physical body etc..) This is best achieved by full physical
detoxification and mind/thought control (see 2,5,6 below)
- Pure intentions - not harming anyone and anything, unconditional
ACCEPTANCE of everyone else, full forgiveness for other people's mistakes. Note
that people make mistakes and hurt others simply because their awareness and understanding
are limited . Ask yourself: "Can you blame a baby that he/she hasn't yet
learnt to walk?" and consider those who choose to hurt you like babies. This
frees enormous resources from the mind which are otherwise blocked with clutter.
- Vegan diet (important condition, that seems to free resources
of the mind/consciousness from unnecessary metabolism etc..)
- Eating little, drinking PURE water, NO dinners. Since most of
the astral travel happens at night we need every resource from our mind. Metabolising
food seems to take a lot of conscious resources from the mind. Please pay attention
to how tired you typically feel after a BIG dinner and/or overeating. This is
your consciousness communicating to you that you messed up enough and it is the
time for you to sleep/rest, so that metabolising the overload can begin WITHOUT
you disturbing it.
- Meditation (I practice @2 hours a day
for several years now) . Make sure that you choose a good
teacher for it.
- Learning to concentrate using good concentration
exercises . Expanded collection is in the free e-book The
Freedom of Choice
- Concentration DURING and immediately following meditation. Altering
periods of meditation with periods of concentration. More
- Learning to concentrate DURING dreams - aiming to achieve a FULL
dream control. This is a VERY effective step, but hard to achieve without systematic
practicing of 1) to 7).
- Matching surrounding
colors with colors of your aura - seems to stimulate your senses and abilities,
seems to give your mind greater control over your body. If you think that colors
in your life are unimportant, imagine eliminating color from your life. Imagine
decorating your bedroom in BLACK, remove all color items, put a black furniture
and linen and see how you would feel.
When you lie down in bed after meditation, CONCENTRATE with your eyes closed on
the center of your screen. Simply speaking, you should try to slow down the process
of getting asleep again. When the dream comes, you are already awake and you can
consciously try to control what happens. You can fly, change places etc.. Your
OWN thought is your "genie", so if you are afraid, you create a nightmare
immediately. Be aware, that any thought related in ANY way to your physical body
(such as a desire to speak, move hands or any part of the body, look at your body,
fear that you may hurt your body etc..) is likely to bring you back to your physical
Be prepared that what you think you "know" may be a BIG hindrance in
astral travel. Note, that all your "knowledge" comes from the material
world on Earth, and is severely distorted and/or limited. It may be a doctrine,
paradigm or a habit, rather than the knowledge. For example a feeling of a surprise
(when in astral) occurs because you RELATE what you experience in astral to what
you EXPECT on the basis of what you have LEARNED in your physical body. Any such
thought brings you BACK very quickly.
It is best not to expect anything, and (telepathically) ask questions like "I
want to know what is best for me to learn TODAY". It will be your Higher
Self (your own higher consciousness) who will choose the best lesson for you.
Don't forget to be grateful. It is YOURSELF you are grateful to.
Note, that posing ambiguous request may result in unpredictable situation. For
example, requesting to go 15,000 years back may bring you to the Moon or a middle
of a volcano, simply because you have not specified the location precisely. On
the other hand, a request to see your mother NOW (even if you don't know where
she is, or is not alive) is very precise and is more likely to be successful.
Discipline of thoughts is essential (a hard bit). It is best to exercise a discipline
of thoughts during the day, all the time, so it becomes your natural state of
Don't be surprised if you cannot remember details of your astral travel after
you come back. It is essential to stand up and write them down immediately after
you finished your travel. Again, discipline is needed, because when you are half
asleep after your astral travel everything seems so obvious that it seems that
you can remember it forever. Furthermore you feel very comfortable and ready to
fall asleep. So many times I was disappointed with myself, simply because I was
lazy and have not written down details. If you write enough details, you can consciously
reconstruct the information later, when you need it.
Remark: don't be disappointed if you cannot do astral travel everyday. It is not
uncommon to have a good session once a a month, even if you attempt it every day.
Most likely you are not an ascetic isolated from overwhelming materialistic reality
of our so-called "civilization".
Watching a violent movie, crime or war news, or simply getting upset (for any
reason) can have a profound detrimental effect on the initial conditions required
for astral travel. Everything in the Universe happens for a reason.
The most important is not only what you do but WHY do you do it. The same applies
to thoughts. Think about it. You have to be absolutely honest with yourself. Purify
your mind from the garbage. And don't
follow the flock.
How far in the Universe can you go? What is the Limit? Results of my own exploration
are published in "The
Freedom of Choice".
© Dr Tom J. Chalko 1997