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Concentration exercises

Introduction

Exercises below aim to stimulate the communication between 2 separate hemispheres of our brain. It is known that the left eye is connected to right hemisphere of the brain and the right eye to the left. When we use both eyes independently and see the combined image, it means that the precise communication between both hemispheres is achieved to synthesize such image. 

Such exercises are extremely stimulating and beneficial. Not only they increase our mental potential, but also double our bio-energy and maximize the intensity of self-healing processes within our mind-body system. 

Exercise 1. 

In this exercise you should compose a yin-yan sign from 2 separate halves. Get back 1 meter from the monitor. Put your finger half way between your eyes and the image below. Focus on the tip of your finger, but look at 2 halves of the yin-yan sign below, trying to achieve the perfect yin-yan sign with no gaps and no overlaps. 

Try to maintain the concentration for at least 60 seconds, but preferably for about 5-10 minutes for the maximum benefit. Note, that the white dot in the red half of the yin-yan sign appears turquoise and the white dot in the turquoise half appears red. You see auric colours, and seemingly incomplete yin-yan sign now looks perfect. 

Exercise 2. 

In this exercise you should compose a yin-yan sign from 2 separate halves. Get back 1 meter from the monitor. Put your finger half way between your eyes and the image below. Focus on the tip of your finger, but look at 2 halves of the yin-yan sign below, trying to achieve the perfect yin-yan sign with no gaps and no overlaps. 

Try to maintain the concentration for at least 60 seconds, but preferably for about 5-10 minutes for the maximum benefit. Note, that the white dot in the red half of the yin-yan sign appears turquoise and the white dot in the turquoise half appears red. You see auric colours, and seemingly incomplete yin-yan sign now looks perfect. 

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